Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

Discover the Hume Body Pod: a smart wellness device with multi-frequency sensors measuring body composition, muscle, fat, and ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Priced at $2,695, the Peloton Cross Training Bike+ is $200 more than its predecessor started at. Considering the original ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session ...

This simple yet powerful medicine ball circuit builds strength, stamina, and core stability in just half an hour—perfect for ...

The Body Coach Joe Wicks has revealed how important routine is for him as he juggles his fitness empire with being a hands-on ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

See which games are on in your area this weekend, and find out how to watch any game on the Saturday or Sunday schedule -- no matter where you live. Matt Elliott is a senior editor at CNET with a ...