Half Splits are a fundamental deep hip opener and the best way to safely prepare your body for the full Hanumanasana. We use yoga blocks to ensure your spine stays long and flat, allowing for a deep, ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

The Durango High School basketball teams headed south for some great competition in Farmington at the Marv Sanders ...

KYLIE Jenner and Timothee Chalamet put paid to split rumors as they donned his and hers outfits in a united front at a swanky ...

There is an art to a negative split. When an athlete can cover the back half of a race faster than the front, it's when he takes over.

Stefani, meanwhile, released a deluxe version of her album Bouquet in March and recently announced that her band No Doubt ...

Body language experts reveal why Timothée Chalamet and Kylie Jenner's 'awkward' red carpet appearance hints the honeymoon ...

As if this season couldn't get any worse for the Los Angeles Clippers, the front office decided to part ways with a franchise ...

Trent Gray, 55, called PennLive from a psychiatric hospital to tell his side of the story after he punched Fred Moten, ...

The Buffalo Bills are great at maintaining control of the football while the Pittsburgh Steelers struggle in that area based ...

AI glasses have become a new competitive front for global tech giants. Since 2025, China's smart-glasses sector has ...