With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more personalized experience and functions like a built-in personal trainer. The Cross ...