With 2026 approaching, it is time to look at the bigger picture and make transformative lifestyle choices. A cardiologist shared seven health habits that could change your life when done consistently, ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Stand tall with your feet hip-width apart and grip a single dumbbell with both hands. Raise the weight overhead and straighten your arms. Brace your core and keep your ribs pulled down. Lower the ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...