Jim Rowley, Marine veteran and CEO of Crunch Fitness, stays in shape with Pilates and protein shakes on the road — and ...

But instead of just whipping out a few reps on whatever piece of equipment is free, let us introduce you to workout splits.

Chris Hemsworth’s jacked physique is a hit among fans — but a source says his obsession with staying fit is becoming a ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Wahlberg’s social media in particular is peppered with 4AM workout club posts. He’s called it a “lifestyle” many times, and ...

Take your training to the next level with this progressive strength program.

Home fitness grows in India as urban lifestyles shift explore how compact equipment and service support drive this trend today!

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

“Strength is important for golfers because it plays a huge role in how much club head speed we can produce,” Carroll writes ...

"Hrithik Roshan's food is simple yet refined, such as lean proteins, seasonal vegetables, complex carbohydrates, and healthy ...

Training schedules continue to evolve across gyms and recreational sports environments. Not to mention, athletes are ...

Winter weather and busy schedules can derail fitness routines fast. A Chicago fitness coach is encouraging people to reset ...