In sports science, as in life, when something sounds too good to be true, it usually is. So news that lying in a hot bath ...

Evidence-based strength, endurance, power and cardio tests that reveal how your fitness really stacks up as you age ...

Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

Discover the simple yet powerful exercises that can significantly lower your blood pressure and improve your cardiovascular ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...

Incorporating dolphin kicks into your workout routine can significantly boost cardiovascular health. This exercise elevates your heart rate, giving you an excellent aerobic workout without needing to ...

Discover the top 5 exercise cycles with adjustable resistance for home use. Featuring Spin, Air, and Recumbent bikes with ...

When it comes to heart health should you opt for apples or oranges? Studies show that both fruits deliver distinct health ...