In Ayurveda, hair fall is rarely seen as an isolated issue. It's believed to be the result of imbalances in the body's doshas ...

The body uses up nutrients at a faster rate, because stress causes cortisol to rapidly consume B vitamins and magnesium.

Want to explore spinach dishes beyond palak paneer and regular sabzis? Here are some South Indian recipes that will bring ...

Black sesame or kala til has numerous health benefits. Here are some important ones and find out how much of it can be ...

Many doctors agree with the Food and Drug Administration’s recent decision to remove the black box warnings on at least some ...

Eating the fermented food kimchi daily for 12 weeks may also help improve the immune system, in addition to its gut health ...

Enhance your winter immunity with dietitian Hari Lakshmi's top 5 foods and practices, emphasising gut health, micronutrients, and meal timing.

Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.

Discover simple winter drinks inspired by Luke Coutinho to support lung comfort during smog season. Easy herbal brews for cough, congestion, immunity, and breathing relief.

Research suggests that lemon peels are more rich with vitamins, antioxidants, and fiber than the entire fruit, which can support a variety of health benefits. Learn more.

“Copper peptides are a type of carrier peptide made up of copper bound to amino acids, which are the building blocks of ...

Supplements marketed to fight inflammation are everywhere. Do they actually work? Experts discuss the potential benefits and ...