Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

‘In your 20s and 30s, being able to plank for 45-60 seconds is a solid marker of good core endurance,’ says PT Joseph Webb, ...

Young adults face rising cardiac arrest risks due to stress, sleep issues, and unhealthy habits. Regular exercise and early ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Cannabis cafes could soon be coming to western Massachusetts now that the state’s Cannabis Control Commission voted ...

As Dick Van Dyke turned 100 on Dec. 13, he vowed to live longer with wife Arlene Silver at his side because "100 years is not ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

Check zodiac-wise daily predictions, lucky colour and lucky number for Aries to Pisces by astrologer Acharya Indu Prakash.