Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...
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Kate Winslet uses functional exercise to age-proof her body at 50 – here's how to do it effectively
Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...
Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...
A Bengaluru tech professional, Tanya Rajhans, leveraged ChatGPT to create a personalized vegan diet plan to manage her PCOS ...
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Women suffering from PCOS will not be troubled in winter; these tips will be useful for you!
Irregular periods, weight gain, pimples on the face, or unwanted body hair—these symptoms can often exacerbate stress. In ...
He warns against lean MASH, which occurs in people who are not overweight or obese (generally BMI or body mass index lower ...
Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...
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