Both power walking and rucking can contribute to weight loss, as long as you’re in a calorie deficit —meaning you burn more calories than you consume, Graca says. Carrying a ruck does increase the ...

Combat roles in the Marines have had gender-neutral requirements since 2015. A new policy extends that rule to fitness test scores.

Members of the 40+ Double Dutch subclub in the West Oak Lane neighborhood celebrate aging, fitness and sisterhood during ...

Over 50 senior women participated in the Grandmothers' 10K run in Mumbai, hosted by Zydus Pinkathon. The event challenged ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

More than 400 civilians have been killed since the Rwanda-backed M23 armed group escalated its offensive in eastern Congo, officials said.

The doors to to St Andrews’ first dedicated women-only gym are set to open in the new year Pink Health & Fitness launches on ...

Objectives To explore the levels of health-related functioning during pregnancy and postpartum and its association with non-severe maternal morbidities. Design An observational longitudinal study.

Across the United States, women are proving themselves to be powerhouses as they step over broken rungs and smash through ...