Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

RICHMOND, Va. — Free fitness classes are available seven days a week across Richmond for people of all ages and fitness levels through the Sports Backers Fitness Warriors program. The program includes ...

Meaghan is an editor and writer who also has experience practicing holistic medicine as an acupuncturist and herbalist. She's passionate about helping individuals live full, healthy and happy lives at ...

When Linda Steinworth returned to the gym this summer, she chose to drive about 20 minutes to the Woodbury YMCA because she could join the SilverSneakers program for free through her health insurance.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! We've all been there: The day gets away from us and that hour ...

If you have anemia, exercise can be an excellent way to increase your energy levels and reduce symptoms such as tiredness and weakness. Anemia is a common blood disorder that occurs when your body ...