If you struggle to walk 10,000 steps a day, try this science-backed walking workout

Moving more is one of the best things you can do for your health, but many people struggle to find time to do so. Leading ...

Think on your feet! Dancing lessons could help fight cognitive decline in Parkinson’s patients

More than 160,000 people in the UK are living with Parkinson's disease, a neurodegenerative disorder where nerve cells in the ...

Huge study reveals the best exercise for knee osteoarthritis

What’s the best type of exercise for lowering knee pain and improving daily function for those with knee osteoarthritis?
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South Dakota Department of Social Services Mental Health Memo: Navigating the Holidays in Sobriety

Mindfulness at HSC At HSC, mindfulness is part of the evidence-based education we offer in our psychiatric rehabilitation ...

Caught Between NATO And Russia, Georgia Turns To The South Caucasus

As Georgia balances its aspirations to join NATO against mounting pressure from the Russian Federation, a new security ...