When you reject your emotions, they grow stronger. Acceptance helps feelings soften and guides healthier choices.

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.

We asked mental health experts about healthy and unhealthy distractions and how to protect your energy when you’re feeling like an emotional sponge. As it turns out, studies confirm that stepping away ...

When emotions start to spiral, most people try to suppress them or fix them immediately, but that usually just makes it worse. The five-minute rule therapists use takes a different approach entirely.

Presented with the prize at the Ramside Hall Hotel in front of his supportive family, Miley's Young Player of the Year ...

What is the secret of happiness? Sonja Lyubomirsky, a distinguished professor of psychology at UC Riverside, used to dread that question; she considered it reductive. As a leading expert on the ...

This week, the "Heated Rivalry" fandom got some unexpected media attention that threatened the community's sense of safety.

Sidney Crosby has heaped praise on Connor McDavid for his stellar performance for Team Canada at the Olympics.

Some suggest that society should urge everyone to do an annual mental health check-up via AI. This is feasible, but is it ...

Loneliness is not merely an emotional state; it acts as a physiological stressor that increases risks for heart disease and ...