When you reject your emotions, they grow stronger. Acceptance helps feelings soften and guides healthier choices.

We asked mental health experts about healthy and unhealthy distractions and how to protect your energy when you’re feeling like an emotional sponge. As it turns out, studies confirm that stepping away ...

I’m sure you’ve heard this before, perhaps from a friend, your therapist, or somewhere on social media. It sounds simple enough. But what does it really mean to “sit with your feelings"? I’d love to ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.

In this liberating new book, award-winning writer and presenter of BBC Radio 4’s All in the Mind, Claudia Hammond, helps us to take the pressure off with a psychological toolkit that is both practical ...