CEBU, Philippines — The inaugural event of Eskrima Philippine Federation (EPF) billed as Eskrima DITO sa Toledo Mayor s Cup 2025 recently was a huge success. It was spearheaded by EPF Supremo Heneral ...

The best cordless drill makes DIY jobs easy, whether you're putting up a few shelves or tackling a multiday project. We test drill drivers and combi drills (that come with a setting to hammer drill ...

It’s often said that you don’t need a drill bit; what you need is a hole. How you make that hole is up to you, but it’s a given that you want to make it as efficiently as possible. The drill bit, ...

Biological techniques are methods or procedures that are used to study living things. They include experimental and computational methods, approaches, protocols and tools for biological research. The ...

Timothy Li is a consultant, accountant, and finance manager with an MBA from USC and over 15 years of corporate finance experience. Timothy has helped provide CEOs and CFOs with deep-dive analytics, ...

Optical techniques are methods that use light to probe or control matter. One prominent example is optical spectroscopy, which includes such methods as pump–probe spectroscopy, Raman spectroscopy and ...

From lens focal lengths and fill-flash to portraits, macro or stunning landscapes there are techniques for everyone. Learn how to use metering, considering composition and shoot everything from ...

This drill is a great judge of a player's lower-body explosiveness and ability to create power from the ground up. Past standout: Giants RB Saquon Barkley. The No. 2 overall pick in the 2018 draft had ...

Reducing stress can improve overall health and quality of life. Positive self-talk and time management can help manage stress. Stress can lead to mental and physical health problems if not managed.

Mindful breathing can be done almost anywhere and helps calm your mind and body. Body scanning helps you notice how your body feels without trying to change it. The 5-4-3-2-1 Grounding exercise helps ...