Do you want to step off the emotional breakdown hamster wheel? Take the wheel of emotions out for a spin. Many people come to therapy seeking support when they’re struggling with intense emotions or ...

"Feel it. The thing you don't want to feel. Feel it. And be free.” –Nayyirah Waheed Emotional acceptance is the process of recognizing, understanding, and embracing all of our emotions without ...

Early in my career, a client of mine told me that she heard somewhere that there are three basic emotions—joy, anger, and fear—and wanted to confirm with me that the information was correct. I paused ...