Varicose veins twist-and bulge under the skin, often causing pain, swelling, or that heavy feeling in your legs. The veiny ...

As protein-fortified foods make their way down the grocery aisle, we asked experts if the growing trend is worth paying ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. The Senior Center will be closed ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Joy de Leon found ACRS, a nonprofit aided by Fund for Those in Need, as a retiree looking for community and ways to stay ...

Many cat owners are familiar with the phenomenon of cats taking over seats where they just sat. But why do these animals ...

A Scottish lass who shed over half her body weight has attributed her astonishing transformation to small, consistent changes ...

Before you read the next line, I invite you to take a brief moment and observe the sensations your body is experiencing right ...

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

This 5-minute morning yoga routine offers a simple daily stretch to gently wake up your body. With easy movements and steady ...

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

A physio-based Pilates instructor explains how chair Pilates works, who benefits most, and how often to do it safely ...