Nuts and dry fruits are underrated superfoods that can transform your skin health. We consulted experts to understand their ...

For people living with diabetes, life often comes with several “do nots”. “Don’t do this,” “don’t eat that,” and whatnot. And while it can sometimes be really daunting to abide by all the rules, ...

A nutritionist says one handful of dried dates can lower blood sugar, help with weight loss and boost gut health as well as reducing cholesterol. Emily Kerrigan says a handful of dates counts as one ...

Dried cranberries contain nutrients that are good for your health—but they're also high in sugar, which can detract from ...

Diabetes is a disease that affects millions of people worldwide, and France is no exception. According to the French Health Insurance (Assurance Maladie), approximately 4.3 million French people ...

Complete with mocktail, main and dessert recipes, this entire holiday menu is blood-sugar-friendly to help you feel your best ...

Discover the persimmon, a new heart-healthy hero. This bright orange fruit offers sweet flavor and a nutrient boost. Research ...

One in ten adults across the world is dealing with elevated blood sugar.  And while you’ve probably heard of common ...

Learn about tannins, the plant molecule that dries out your mouth and provides a surprising number of health benefits.

Researchers have linked eye-friendly nutrients like vitamins A abd C and zinc to reducing certain serious eye conditions.

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...