This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Bobby Deol’s lean, muscular frame at 56 has sparked widespread curiosity, and gastroenterologist Dr Pal has now decoded the ...

Actor, writer, and fashion designer Julia Fox rose to global fame after her breakout role in Uncut Gems. Now 35, she is ...

We are what we eat. These words are not just wisdom but real life reality and to understand that one needs to magnify and ...

Prediabetes is a silent, but serious health issue. It progresses slowly and silently, and most people detect it only when ...

"The carnivore diet leaves out plant-based foods that contain important nutrients like fiber, potassium, folate and vitamin C ...

Pregnant women need extra care in winters. Gynaecologist explains why consuming foods like whole grains, herbs, and warm ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

Ranveer Singh’s Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him ...

Residents sent Mayor Mike Johnston a petition with 1,000 signatures to restore plans for an Alameda road diet.

Discover the discipline and consistency behind Lionel Messi's diet to fuel his precision and endurance on the field.

Sinus infections often bring discomfort, but dietary choices significantly influence recovery. Nutrient-rich foods like ...