Emotional reactions can sometimes be too strong or last too long, leading us to react in ways we regret. Here are six ways to self-calm in the moment when feelings are intense.

It took seventeen years, but someone finally made a great “Avatar” movie — and it’s Daniel Chong’s Pixar movie “Hoppers.” ...

Most NBA front offices build teams with the mindset that veteran postseason experience is essential for a deep championship run. The San Antonio Spurs are trying to become one of the few teams in this ...

Parenting can be hard and can feel especially overwhelming when children have strong emotions, such as anger, frustration or excitement, that they are not always able to regulate on their own.

When it comes to the beautifully chaotic signs of a person with a deeply feeling mind, these rare people tend to be empathetic, intuitive, and find purpose in giving good to the world.

What is the secret of happiness? Sonja Lyubomirsky, a distinguished professor of psychology at UC Riverside, used to dread that question; she considered it reductive. As a leading expert on the ...

Former MLB player Brandon Guyer changed his mindset from "don't look back" to "bring it on." It paid off in the World Series.

Anxiety triggers rapid breathing, lowering blood carbon dioxide and oxygen to cells Low carbon dioxide causes dizziness, racing heart, palpitations, and brain fog during anxiety Slow, deep breaths ...

Here’s a science-inspired and reflective tool to uncover the hidden emotional labor you do before you even say a single word.

Empathy isn’t enough in complex times. Learn how change-fit leaders build emotional containers to preserve clear thinking and ...

“It’s really looking at all of this and thinking, ‘When are we going to get to a place of security and peace?’” said Shalom ...