The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Billionaire Larry Ellison comes to his son’s rescue, agreeing to personally guarantee over $40 billion to finance Paramount’s ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

More strength coaches across the U.S. are rethinking the traditional deadlift, favoring a faster, safer, and more effective ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...

The sumo deadlift variation is a favorite of powerlifters and long-limbed lifters to help move heavier weights. Here's how to perfect your form.

If you’re eager to experience the benefits of strength training this year but aren’t sure where to begin, Sam Quinn, personal ...

Hilo resident Shauna Russell represented Hawaii in the Official Strongman Games last month in Austin, Texas — placing 10th in ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the ...

Long before steroids existed, Hermann Goerner lifted weights that still dwarf modern standards and challenge what we think ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

DOMS generally shows up 24 to 48 hours after an intense workout, according to Jordan Metzl, M.D., a sports medicine physician ...