Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...

A 30-minute daily yoga routine for strength and core stability is ideal for men and women over 40 seeking improved balance, ...

Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

On reaching a milestone of 100 years, the iconic Dick Van Dyke showcases his incredible vitality through a dynamic fitness ...

On December 16, 2025, the Sun and Mars conjoin in Sagittarius, forming the potent Aditya Mangal Raj Yoga. This auspicious astrological event promises ambition, leadership, and success across all ...

In the world of luxury retreats, a select few players are combining evidence- backed longevity protocols with gentle, ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Nick, 32, has been arrested on charges of murder in his parents' stabbing deaths.

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

If you do yoga over 60, you're one big step closer to boosting your longevity and living happier, possibly for longer ...

Charkop police station has been organising one-hour strength, stamina, yoga, and meditation sessions for the past one and a half months to keep cops ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.