Turn weight loss into a simple data project using TDEE and a Google Sheets calorie spreadsheet, so you can stop guessing, set a clear budget, and see real trends in your progress.

Steadfast religious conviction on gay marriage and transgender ideology means the 83-year-old has been disowned by Australia ...

We take a closer look at the manual Audi S5 V8, an underrated performance car that combines everyday usability with classic driving engagement. From performance and running costs to comfort, ...

Arsenal have seen their attacking options further depleted after Leandro Trossard was forced off through injury in their Champions League tie against Bayern Munich. Trossard, who has been among ...

The newly-installed ODM party leader Oburu Oginga is quietly crafting a team of allies to assist him run the outfit amid rising internal rebellion. Dr Oginga has identified a team of loyalists, drawn ...

Usama has a passion for video games and a talent for capturing their magic in writing. He brings games to life with his words, and he's been fascinated by games for as long as he's had a joystick in ...