But to truly build impressive, sleeve-splitting arms, you have to train smart.In the world of lifting, there are two schools ...

The first versions of the barbell were found in the 1860s in European gymnasiums, but Alan Calvert of the Milo Barbell Co. is credited with the first barbell patent in 1902. For the past 123 years, ...

If you lift weights and you're focused on building your arm size and strength, you probably have a whole arsenal of curling ...

A powerful, minimalist move that trainers across the U.S. are embracing for its unmatched biceps isolation and stability ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard ...

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Toning your arms requires some work but feels rewarding as you see results, just as for any other part of the body. It is ...

Stretching and strengthening exercises can be a safe and effective way to ease knee pain by improving stability and reducing strain on the joint.

Chelsea return to winning ways in emphatic style by beating Roma 6-0 at Stamford Bridge in the Champions League to move third ...

If you call it “war” like Day did last season, there’s an obvious be-all, end-all connotation to your players. One slip on one flank by one player, and the most dangerous run game in college football ...

A stronger grip isn’t just about bigger forearms — it’s a key marker of long‑term health. Here’s how to train it the old‑school way ...

The leg press, hamstring curl and seated row are superior for women over 50 to build muscle, a female strength and ...