Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

This three-move workout has all the hallmarks of a difficult session, pitting you and against you. The best kind. Working ...

Latasha Friarson is a caregiver with Abcor Home Health. For the past several months she’s been assisting Mike Suhadolnik, a ...

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

Being a Fitness and Commerce Editor at Men's Health, it should come as no surprise that I've had a lot of pairs of dumbbells ...

Duffy on what he's doing to improve the airport experience for travelers: "Maybe I want a workout area where people might get ...

This local Boerne gym caters to athletes and residents of all types and skill levels, focusing on achievement, improvement and personal well-being.

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

Vuori is carving out its space in the market by blending athletic and lifestyle gear for the everyman. Can it scale?

While many cruisers hop on a ship to get away from work and all strenuous activity, there is a growing number of passengers ...

21-15-9 is one of CrossFit’s most recognizable and widely adopted workout formats. The structure is straightforward: you complete one or two movements for 21 repetitions each, then repeat those ...