Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

Urinary incontinence affects millions globally. It is an uncontrolled release of urine. Causes include aging, obesity, and ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Box jumps and sledgehammer swings are two popular exercises that target explosive power. Both exercises have their own ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Build stronger core in 8 minutes with a bodyweight routine that beats long gym workouts and supports posture and balance ...

Try these 4 bodyweight moves to test core strength after 65, improve balance, protect your spine, and stay strong for daily ...

Building muscle doesn’t always require heavy weights or complicated routines. Sometimes, the biggest changes come from simple ...