The Sporting News tracked updates from the 2026 NFL Combine, where the top NFL prospects showcased their physical tools for coaches and scouts. Here are the results and highlights.

While exercises like sit-ups and crunches work the rectus abdominis, or "six-pack" muscles, this simple-looking exercise ...

If you want to pack size, strength, and muscle onto your hamstrings, glutes, and quads, then start integrating these ...

Want to run better? Stop doing sit-ups – here are five expert-recommended functional core movements to do instead.

A certified trainer shares 5 morning exercises that target belly overhang after 50—no gym needed, results in 8 weeks.

They're simple, but effective, and they'll have you burning calories for hours after they're done.

These are the moves that will build the upper body strength and size you want.

Standing exercises to reduce waist thickening after 50, featuring CSCS trainer Jarrod Nobbe’s step-by-step form cues.

The first week of Spring Training games have already given us a glimpse into how the challenge system will work - and the ...

LSU Tigers quarterback Garrett Nussmeier discusses abdominal injury ahead of his debut at the 2026 NFL Scouting Combine.

If you’re pushed for time but want to get a quality workout done, this 20-minute dumbbell workout is a great option for building strength all over your body.