From the practical to the practically art-worthy, sustainable seafood through plant-based, we have a cookbook for every type of cook on your list.

To improve mobility in the hip complex, we focus on pelvic positioning during certain muscle activation. I explain how to hold posterior pelvic tilt and what it means. I then explain how to activate ...

Here's how to solve Kali's locker puzzle in Routine and get the four-digit code to access the Vestibule to retrieve James ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more ...

GUNNISON — The holiday season in Central Utah will ring a little brighter this year as Vocalocity, one of the state’s premier a cappella ensembles, brings its “It’s Almost Christmas” tour to the ...

OKLAHOMA — Applications are open for CableTV's next Chief of Cheer, which includes a $2,500 cash prize. The winner of the Chief of Cheer title will be asked to watch 25 holiday movies in 25 days. To ...

New research shows that the 10,000-step rule may no longer be the most effective way to improve health. Discover what truly ...

In her post, Jelena highlights why including jumps, fast transitions, and power-based exercises becomes more important with age. She explains, “Ageing naturally brings a decline in muscular strength, ...

Not to be forgotten through the year’s shifting landscape among West Virginia high school athletics, the state cheerleading championships have been just as affected. After years of having a month ...

Has your core routine gotten stale? I know mine has. While crunches, Russian Twists, and planks are effective, after doing them a bunch, they might get a little, well, boring. Not to mention, there ...

The holidays can be a tough time for those trying to stick with a healthy lifestyle. Our schedules are packed, we tend to get less sleep and have more stress, and we’re surrounded by tempting foods.