Tone your waist and fire up your core without ever getting down on the mat with these 4 simple chair yoga moves that build ...

By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Loss of balance is one of the most common — and most underestimated — challenges of aging. But according to yoga experts, a ...

Warming up helps to energise the body while also helping in recovery after your workout session. Here are some yoga asanas ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

Lululemon Athletica Inc, said Thursday that its CEO Calvin McDonald is stepping down effective Jan. 31 as the athletic wear ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

Bethalto Victorian Walk offers carols and carriage rides ...