Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

Try these tips from therapists and influencers to make the most of your morning routine and form habits you'll actually stick ...

The Glenn County Board of Supervisors meets at the Willows Memorial Hall, 525 W. Sycamore St., Willows. For more information call 530-934-6400. The board meets at 9 a.m. every second and fourth ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

Almost everyone can appreciate a functional holiday gift. But as your loved ones get older, choosing items they can actually use isn't just a practical move — it can help support their ...

From business-friendly rooms to wellness-led amenities and thoughtful communal spaces, Singapore’s homegrown hotels are ...

Need a winter escape? These SoCal getaways promise sun, surf and sand and will help to whisk away those winter blues.

For history buffs, Fort Abraham Lincoln State Park just south of Mandan provides a fascinating glimpse into both military history and indigenous culture. The reconstructed Custer House offers insight ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Begin on your hands and knees, tuck your toes under and press your hips as far back toward your heels as you feel comfortable ...