First Watch, one of several businesses coming to the Georgetown area, is opening a location on the southwest corner of Hwy. 29 and Ronald Reagan Boulevard in the spring.

The Christmas holidays are the perfect time to disconnect from everyday life and strengthen ties with loved ones in a warm ...

If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting teasers on the mat, ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

TikTok beauty hacks like mouth tape and wrinkle tape go viral, but do they work? An expert reveals what actually smooths skin and sculpts your jawline.

Here's how you can achieve abs like Gracie Abrams, but make sure to hear the singer when she calls out scrutiny & unrealistic expectations.

Fitness coach and ATHLEAN-X founder Jeff Cavaliere broke down his four-exercise abs workout to build a strong, visible ...