Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

But how many of these sessions do runners need to do each week to get a meaningful aerobic boost? The answer, according a new ...

Introduction Achieving physical activity recommendations for health as part of mental healthcare for adults with severe mental illness (SMI) could enhance clinical, functional and quality of life ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...