Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

It may “limit disease and slow the aging of cells.” ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The Texas AG has stopped state schools from signing the College Sports Commission participation agreement, citing numerous ...

Here's what to do if it happens to you.

Fitness experts explain the heart health benefits of the Norwegian 4x4 cardio method, and how to include it into your regular ...

Plus, why it's never too late ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

On 28 November 2025, Nigeria’s capital market formally transitioned to a T+2 settlement cycle, a significant shift aimed at improving market efficiency, reducing risk, and aligning the country with ...

Chairing a high-level review meeting of PM Vishwakarma Scheme today, Chief Secretary, Atal Dulloo directed the concerned ...

Announced in July, the launch was delayed as the required framework for the scheme had to be put in place ...