Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

I’ve always been the kind of person who loves a good, sweaty boxing class—the music, the energy, the feeling of hitting something after a long day ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

A growing number of travelers are swapping lazy beach days for trips that actually leave them stronger. Extreme fitness boot ...

FightCamp turns your garage or spare room into an honest fight gym, pairing real combat-sports coaching and punch-tracking ...

CR Fitness Holdings, the nation's fastest-growing and leading franchisee of Crunch Fitness, is thrilled to announce a special one-day Cyber Sale at four of its Texas locations: Crunch Rowlett, Crunch ...

Discover what each workout type does for your body and learn how to build a balanced, effective weekly fitness routine.

This review has been updated to reflect the latest Black Friday 2025 deals, including 37% off the Magic AI Fitness Mirror, taking it down to the lowest price we've ever seen.If six months ago someone ...

The one-hour class brought students together for a music-driven workout led by Julie Parker, a coach and studio manager at The RIG’s Southpaw location. With no bags in the room, students followed ...

Our guide to winter fitness in Dublin tells you all the options from indoor gyms and outdoor sports to family friendly activities to help you stay active and healthy.

If you feel most comfortable when the fight goes to the mat, then 10th Planet Jiu Jitsu in Indianapolis is definitely something you should check out. It’s a style of grappling that really focuses on ...