Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...

Defy Pilates, a workout studio in Bellaire, is poised to relocate from Bissonnet Street to Cedar Street in January.

This is a great cardio workout for all levels of fitness. You will have fun, burn fat, tone your muscles and feel great.

Discover four simple moves designed to energize your mornings and boost circulation after 50, without relying on caffeine.