“To protect the spine, your core needs to resist bending, twisting, arching and so on, which is best trained using ...

Hold both ends of a jump rope and let it hang in front of you. Limit the space between your feet and the ground to between ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Fight Night revives an old Army tradition that disappeared from most bases with the World Class Athlete Program. It has been ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...