For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells. “Dumbbells are easy to adjust, easy to learn, and they help people build strength ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

An international collaboration study reveals how evolution and locomotion patterns, such as bipedalism, shaped bone ...

For many runners, knee pain is an unwelcome but common companion. Yet when that pain becomes a little too persistent, a dull ...

Marathon runners often overlook strength training, despite its proven importance. Although coaches emphasize leg workouts, ...

Endurance athletes rarely walk into a clinic with a single, obvious problem to fix. More often, they arrive with pain that defies imaging, symptoms that recur despite rest and a singular frustration: ...

Explore our top picks for walking shoes, tested and reviewed with the help of foot health experts. Find recommendations for slip-ons, relieving plantar fasciitis, and ultra cushioning from Hoka, ...

Prescillia Bavoil locks out 214.5-kg (472.9-lb) to unofficially break the U63KG Raw Squat IPF World Record and win the 2025 French Nationals.