Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Discover the powerful health benefits of eating oranges daily, from strengthening your immune system to improving heart ...

Most adults need between 1.5 and 2 cups of fruit per day. Orange juice counts towards this goal, but experts recommend getting at least half of your daily fruit servings from whole fruit, not juice. 7 ...

Pomegranates have several potential health benefits, including improved blood sugar regulation and enhanced immunity. The best time to eat pomegranate depends on your health goals.