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Wild video shows a deranged gym member leaping over a counter to repeatedly beat a Planet Fitness employee in Miami — all because he made a simple request, cops say.

"Beyoncé’s elite fitness isn’t genetics—it’s discipline. From explosive leg circuits to battle ropes, boxing, and sprint ...

First, wake up and do your elaborate morning routine. Then, once you’re properly centered, read this roundup of how the ...

But often, it’s the workout that gives you extra motivation, a routine challenge, that ultimately helps you realize you can ...

Red Rocks guy, or Slavic, an ultra runner who calls himself “Beast,” is a legend at the Red Rocks Park and Amphitheatre in Colorado. Slavic is famous for performing an intense workout several times a ...

The variety of fitness trackers means there is something for everyone. Some devices may be particularly useful for specific areas — for sleep tracking, for example, you can't beat an unobtrusive ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Packers Head Coach Matt LaFleur spoke to the media on Sunday reviewing the team's loss to the Chicago Bears on Saturday night. Green Bay Packers QB Malik Willis throws a 31-yard pass to Jayden Reed ...