Turning bedtime chaos into calm: Simple psychotherapist-approved sleep tips every parent should follow for their kids

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

Early New Year’s Eve countdowns that help kids feel included without staying up past bedtime

The magic of New Year’s Eve is the countdown itself. The rhythm of numbers. The collective pause. The shared cheer at the end ...
Bravo

Bedtime By Bravo

Bedtime By Bravo Dorit Kemsley of The Real Housewives of Beverly Hills, Dolores Catania of The Real Housewives of New Jersey, and Dr. Heavenly Kimes of Married to Medicine put a bedtime story spin on ...
YouTube on MSN

Christmas lullabies | Bedtime music (relaxing new age version of traditional holiday songs)

Xmas Holidays: the best moment of the year to rest and take a break. Have a veeeeery relaxing Christmas with this music ...
Frontiers

Elements of music that work to improve sleep, a narrative review

1 Department of Radiology and Biomedical Imaging, University of California, San Francisco, San Francisco, CA, United States 2 Bay Area Sleep Medicine, San Jose, CA, United States Sleep health is ...