Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle stamina, speed, agility and endurance into a time-saving routine.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

Smartwatches use IP ratings for basic resistance and ATM ratings to measure pressure for activities like swimming. Always ...

Fitness trackers and smartwatches span every budget imaginable, from basic $20 step counters to Garmin’s most advanced GPS watches that push past $1,000 for professional athletes who need every metric ...

Celebrities like Valerie Bertinelli, Mark Wahlberg and Rod Stewart use unconventional fitness routines including morning ...

This Fitbit is easy to use and unobtrusive, with all the tracking information you could need.

Let's be real: walking into a gym can feel like stepping onto a foreign planet where everyone seems to know exactly what they ...

“You can do absolutely anything you want with asthma,” says Van Dyken, who had won six Olympic gold medals by the time she ...

The Samsung Galaxy Fit3 is now available for £44, down from £59. This comes in the colour silver and has a range of highly ...