In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

The best player on the field in the Texas 4A Division II State Championship on Friday might be hard to spot during pregame ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

Great Falls CMR senior powerlifter Hudson Lucas set three United States Powerlifting Association age group state records at the Glacier Old Dawgs competition in the Electric City.

Ashley Benson rang in her 36th birthday in style while on a beachside vacation, and showcased her incredibly toned figure in ...

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Big Brother season 27 star Mickey Lee was hospitalized after a "series of cardiac arrests," according to a GoFundMe page set ...

These 4 daily bodyweight exercises build functional strength after 50 with split squats, push-ups, glute bridges, and rows.

A doctor said powerlifting helped her boost her mood and energy while building muscle. She said two exercises can save you ...

Personnel from the Old Goa police and the Indian Reserve Battalion (IRBn) had set up a blockade in Santa Cruz, during which a ...

Anok Yai shared that she underwent lung surgery after a "silent" health battle uncovered a birth defect that was affecting her heart and lungs.