Great Falls CMR senior powerlifter Hudson Lucas set three United States Powerlifting Association age group state records at the Glacier Old Dawgs competition in the Electric City.

Although the holiday season is a slow down for nearly everyone's schedule, it's as busy as any other time of year for college ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

There’s no need to completely throw in the towel - a few tweaks can keep your festive fitness up this Christmas The post Want ...