Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Dress up a salad, like our watercress and toasted-sesame salad, with sliced strawberries.

If you’re trying to get more potassium in your diet, reaching for an avocado is a good choice—one half of a standard-size ...

Caprese Avocado Salad is light, refreshing, and super easy to make with all of the flavors of traditional caprese plus ...

To date, 37 packing houses in the states of Michoacán and Jalisco are deforestation-free, demonstrating the production ...

Avocados are also high in fiber. One avocado has about 10 grams of fiber, which is around 40% of what you need each day.

While avocados improve memory and processing speed, walnuts prevent cognitive loss and lessen brain inflammation.

Avocados and walnuts both offer nutrients linked to memory, focus, and healthy aging. Here’s what dietitians say about how ...

Have you ever wondered how a simple green fruit could transform your morning meal? Avocados bring a burst of rich flavor and impressive nutrition that can elevate your breakfast and set the tone for a ...

You might be seeing more avocados from Colombia at the supermarket. Most of the Hass avocados sold in US stores come from California, but during the off-season, avocado imports fill the shelves to ...