Discover foods that support digestion better than ginger. Learn how options like kefir, peppermint, chia seeds, and kiwi can benefit gut health and ease discomfort.
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10 foods to avoid during menstrual cramps
Experiencing mild discomfort during menstruation or a day or two before your period is quite common. However, some women ...
What if I told you that psoriasis relief starts in the kitchen? Would you agree with me, or would you need a little more convincing? While many believe that managing psoriasis is all about medications ...
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