Construction for the Fitch Family Indoor Aquatic Center will be "substantially complete" this winter, though its opening is ...

If the benefits of swimming haven’t gotten you in the water yet, the boost that swimming gym exercises can give any athlete might seal the deal. Swimming pool exercises boost fitness, flexibility, and ...

On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Looking to improve your joint health? Fitness experts recommend these eight exercises for stronger joints and better mobility ...

Chronic inflammation often develops gradually and contributes to various health problems, including joint pain, cardiovascular stress, and persistent fatigue despite adequate rest. Medical ...

A little girl was killed in a horrific piranha attack after falling into a river. Clara Vitoria, 2, died outside her ...

Juniper Hill Aquatic Center’s private pool rentals are a hot commodity in the summer, and for the second straight year, the ...

Nick McRee knew he needed to change something about his physique, he said, when he renewed his driver’s license at 40 and realized he didn’t recognize himself in the photo. He joined his local LA Fitn ...

These expert-backed aerobic exercise tips for 50 plus can help you maximize the benefits of your workouts to strengthen your heart, boost longevity, and more.

While these workouts are backed by strong scientific evidence, it’s important to remember that not every exercise suits every individual. Any sign of chest discomfort, unusual breathlessness, ...

From mountain eco-lodges to beachfront boutiques, here are the 10 best hotels for adults-only holidays in Cape Verde ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...