Ovola teaches every new client three golden rules to encourage adherence, boost enjoyment and reduce the risk of injury.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Select a training plan tailored to your goals from our extensive collection, which has a structured regimen for any running ambition you could have. Whether you’re inspired to run your first race next ...

Ludhiana: Reaffirming his dedication to sports and fitness, Baljinder Singh, a clerk posted in the office of the Municipal ...

For instance, Fitbit’s AI suggested that since I was coming back from a two-week illness, I should incorporate gentle bike ...

I firmly believe building better health and fitness doesn’t need to be a pricey endeavour, and these three offers can help ...

LOTS OF NEW runners think of their pace as a badge of honor and a gauge of progress: the faster, the better. But if you’re constantly chasing speed with no strategy, you could be selling yourself ...

If you’re returning to strength training after a break, Humphrey advises beginning ‘with light weights, more reps, and [to] ...

Apple has launched Apple Fitness Plus in India, offering personalised workout plans, guided sessions, music-driven fitness ...

To hear from the best first-hand, we headed to the Nike After Dark Tour in London – an electric, one-of-a-kind race ...

As a certified running coach and long-time fitness writer, I’ve tried out over a hundred running shoes, and these are the ...

Apple Fitness+ is a subscription-based video workout platform that delivers studio-style classes directly to iPhone, iPad, or ...