I'm always looking for simple ways to incorporate more movement into my day. Hour-long workouts are great, but I don't have time for them every day. That’s why I like to use the method of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Squats are one of the major compound lifts, and countless variations—back squats, goblet squats, split ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...