These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Bingocize. Join Carla for a combination of Bingo and exercise. 10:30 a.m.: Exercise with Karen. Join Karen for 45 minutes of exercise designed to increase strength, range of motion and flexibility.

While all types of stretches are good for your body, focusing on your hip flexors is especially important to maintain ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

The movement triggered a debate in the UML over the need for leadership handover, and a decision was made to hold the party’s ...

Newsflash: Your abs workouts need to hit all the different abs muscles to be truly effective. It's easy to zero in on the six ...

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

The death of a 32-year-old man after riding a high-speed roller coaster at the Universal Epic Universe theme park was ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Jodie Collins said long wait times for diagnosis and treatment often leave patients feeling anxious and powerless.

U.K. developer Vertical Aerospace this week unveiled its flagship electric vertical takeoff and landing (eVTOL) aircraft, ...