Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The good news is that the Shokz OpenRun Mini just dropped to $89 on Amazon, crushing its usual $129 price tag and even ...

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Did you know? The Rancho Santa Fe Senior Center offers free access to vital senior resources, including guidance on in-home care options, Medicare and insurance information, caregiver support, ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Paul J. Mackarey, P.T., D.H.Sc., is a doctor in health sciences specializing in orthopedic and sports physical therapy. He is in private practice in Scranton and Clarks Summit and is an associate ...

If your child suffers from separation anxiety and low self-confidence, they might have developed what psychologists call an ...

His podcast, Modern Wisdom, is a global sensation. When he’s not recording episodes, Williamson is doing Norwegian 4x4 ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

BALTIMORE - Dr. Oz, mouth full of quinoa, paused mid-bite. He motioned a nearby videographer to a spot behind the tent where ...